The working days are long and you probably don’t have much time to relax. If you want to burn off energy, gain strength or simply want to de-stress and slow down, we have some places that might be suitable for you. Whether it’s Yoga, a Boot camp, a Massage, a run down the canal or maybe a soothing Spa, we have it all covered.
Yogahaven is the first of its kind in Birmingham. They offer hot yoga, where you perform yoga in hot and humid conditions. This makes your muscles feel more open and leaves a renewed, stronger feeling after the workout. It’s suitable not only for advanced yogis, but also for beginners who want to try out something new. Yogahaven also offers Yin Yoga, One to One Yoga or Candlelit classes that are perfect to relax after a long day of work in a pleasant environment with candles and music.
Henrietta Street Gym
There are plenty of cool gyms around now, but we’re pretty sure Henrietta is up there with one of the coolest in the country. Just take a look at their gallery. However, you may not have time to admire the interior design when you are being pushed to your limits by the PT’s. Many of the boxing coaches still work with elite level athletes, ensuring the best possible results.. You can choose from a variety of classes in the morning, afternoon or evening. You can take part in intense 30 minute workouts like Bootcamp, Fitness Boxing, Circuit Boxing and much more.
If you really get the boxing bug, you may even want to jump in the ring for one of their many White Collar Boxing events.
The Floating Spa
At the Floating Spa you can make the unique experience of floating in a mixture of Epsom salt and water in a float tank and drift into a deep state of relaxation. This process releases endorphins in the brain and can decrease the perception of pain. The heated salt-water solution relaxes your muscles and leaves a feeling of flotation in mid-air. You can choose from a variety of different packages and also have the possibility to combine it with a massage.
Lily May Wellbeing
Lily May Wellbeing is a one of a kind place in Birmingham. When you suffer from insomnia, anxiety, aches or pains, here you can relax and relieve stress, . With a wide range of massages, you can choose one that would be the most suitable for you. Whether its Swedish, Deep Tissue, Aroma Therapy or Indian Head massage. Apart from that, Lily May Wellbeing offers holistic treatments like the Crystal Therapy or Reiki Treatment that result in deep relaxation and calmness.
You can get more information here
Canal Run & Bike Ride
If you prefer to be out and about then maybe you should take advantage of Birmingham’s famous canal network. Enjoy a beautiful view and stay fit while running through Birmingham, passed Brindley Place, The Mailbox and maybe even further to the University or Digbeth.